Before popping pills, consider using a natural treatment like acupuncture for Runner’s Knee. This centuries-old therapy is widely for sports injuries, offering pain relief. Its benefits are backed up by science.
Runner’s knee affects over 25 percent of the population. Also known as patellofemoral pain syndrome, this condition is common among endurance athletes, especially runners. It causes pain around or behind the kneecap, which may affect your training performance and range of motion. Most people experience pain and aches when squatting, running, climbing the stairs, or sitting down with their knees bent.
What Is Runner’s Knee?
Runner’s knee is the most common overuse injury among runners and active individuals. It can occur while you’re walking, jogging, or biking. This condition may be caused by poor flexibility, weak thigh muscles, overtraining, damage to the cartilage, or arthritis. Most people experience pain and swelling around the knee, limited range of motion, and tenderness behind the patella. A popping, grinding, or catching sensation when walking is quite common too.
In general, this injury is treated with pain killers, ice therapy, compression hosiery, and rest. Stretching and strengthening exercises can speed up recovery. In severe cases, patients may require corticosteroid injections to reduce inflammation. Acupuncture for runner’s knee has been shown to be very effective. This therapy helps relieve trigger points, changes the way your nerves and muscles function, and improves blood flow.
How Acupuncture for Runner’s Knee can help you
The health benefits of acupuncture have been known for centuries. This form of treatment helps prevent, eliminate, or reduce muscle knots, eases knee pain, and accelerates recovery. It also relieves stress and minimizes the perception of pain. Regular, ongoing acupuncture sessions can increase circulation to the damaged tissues and help your body heal itself.
When you go to a therapist’s office for the first time, you will be required to fill out a brief form. The acupuncturist will ask questions about your symptoms and overall health, perform a diagnostic test, and come up with a treatment plan. During a typical session, he will insert hair-thin needles into specific areas of your body. You will feel no pain or discomfort. This therapy works by balancing your body’s natural energy, offering a holistic approach to healing. So, are you ready to give it a try?
You can visit our Acupuncture Parkland Clinic for treatments today!