Tai Chi & Qi Gong

Tai Chi is an ancient art ranked the #2 form of exercise by Harvard Health. Qi Gong is the skill of cultivating energy to; clear blockages, promote circulation and restore balance. All movements are gentle and performed standing or sitting.

Classes can be divided into segments of 15min, 20min, 30min, 45min and 60min depending on your needs. Groups can be as large as 30+ if venue allows.

Acupuncture & Meditation

Acupuncture has been used for healing over 5,000 years. It’s proven to release endorphins and relax the nerves. 2-3 Acupuncture points will be chosen for each individual while seated and accompanied by guided meditation and breath work. All needles are sterile, disposable and handled by licensed clinicians.

1 clinician can host a group of up to 15 people in a 30 minute session.

Yoga

Yoga has been an integral part of Ayurvedic medicine for thousands of years and has become widely accepted in the West.  A combination of gentle postures and breathing techniques will be used to release any unwanted tension.

Classes can be divided into segments of 15min, 20min, 30min, 45min and 60min depending on your needs. Groups can be as large as 30+ if venue allows.

Additional Options

We can incorporate or hold separate workshops / lectures / retreats on:

Mindfulness, Essential Oils, Sound Therapy, Massage, Herbs, Nutrition, Functional Medicine etc.

* Classes can be held on-site at your company, at our Tamarac studio or global location of your choice.