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Scientists say Benefits of Tai Chi as good as Crossfit

Scientists say Benefits of Tai Chi as good as Crossfit

Chinese Medicine, Featured, Integrative Medicine, Qi Gong, Tai Chi

Time Magazine recently published an article comparing the benefits of Tai Chi to Crossfit. The article goes on to cite scientific studies from highly esteemed research Universities and Medical Journals such as; Harvard, the Mindful Awareness Research Center at UCLA,...

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