Acupuncture for Insomnia and Sleep Problems in Coral Springs, FL
There is a difference between trouble falling asleep and trouble staying asleep. Because the patterns are different, the possible causes may also be different. Our Coral Springs acupuncture clinic starts by working out which pattern you have.
Not All Sleep Problems Look the Same
The way your sleep changes can provide useful clues. For example, trouble falling asleep may have different causes from waking several times during the night.
Cannot Fall Asleep
Your mind may stay active even when you feel tired. This pattern can be linked to stress, evening cortisol, an active nervous system, or late screen and light exposure. Where stress is a factor, acupuncture for anxiety may be considered alongside sleep care.
Cannot Stay Asleep
You may fall asleep easily but wake during the night. Sometimes this happens at a similar time each night. Possible factors include blood sugar changes, cortisol rhythm, stress, or hormonal changes.
Sleeping but Not Refreshed
You may sleep for enough hours but still wake up tired. In this case, sleep quality may matter more than sleep quantity. For example, sleep apnea may need to be ruled out.
Why Sleeping Pills May Not Solve the Whole Problem
Sleep medication may help you fall asleep. However, feeling sleepy is not always the same as getting deep, restful sleep. Some medicines may also affect the amount of time you spend in deeper stages of sleep.
More importantly, medication may not address the reason your sleep changed. For example, stress, hormone changes, blood sugar changes, or other health concerns may still affect sleep. A functional medicine evaluation looks for those underlying drivers.
Look for the Reason Behind the Sleep Problem
Therefore, the goal is not only to help you sleep. It is also to understand what may be affecting your sleep in the first place.
The goal is to understand why your sleep changed.
Sleep problems can have more than one cause. For this reason, looking at your sleep pattern can help show which areas may need more attention.
Areas We May Consider
How Acupuncture Is Used for Sleep
Acupuncture has been studied for sleep problems and may help support better sleep for some people. In addition, treatment can be part of a broader plan that considers stress, hormones, and other factors that may affect sleep. See the full range of acupuncture care in Coral Springs.
Three Ways Sleep May Improve
The response to treatment can vary from person to person. However, these are common areas patients may focus on.
Falling Asleep
Some patients report that falling asleep becomes easier as treatment progresses. As a result, they may spend less time lying awake at night.
Nighttime Waking
Some patients report fewer nighttime awakenings. In addition, they may feel that their sleep becomes more settled through the night.
Changes Build Over Time
Acupuncture is usually approached as a course of care. Therefore, changes may build across several sessions rather than after one visit. Breathing practice such as Qi Gong can be used between visits.
What We Look At Beyond the Needles
Sleep disruption can have several possible causes. For example, stress, hormone changes, blood sugar changes, iron levels, pain, and thyroid function may all affect sleep. Therefore, the evaluation looks at the bigger picture.
Common Factors That Can Affect Sleep
Low ferritin may be linked with restless legs. In addition, hormone changes can affect sleep during perimenopause and menopause. For this reason, a new sleep problem in your forties may deserve a closer look at hormonal changes.
Did your sleep change in your forties?
If a new sleep problem started in your forties, hormonal changes may deserve consideration. Perimenopause can affect sleep even when other symptoms are not obvious.
Read More About Perimenopause
Learn more about the stages of hormonal transition and how to recognize where you may be in the process.
Explore Perimenopause Care →Acupuncture for Sleep FAQs
Here are answers to common questions about acupuncture, sleep problems, medication, and sleep evaluation.
How many acupuncture sessions before I sleep better?
Does acupuncture hurt?
Can I keep taking my sleep medication?
Why do I wake up at exactly 3am every night?
Is acupuncture for sleep covered by insurance?
What if it turns out to be sleep apnea?
Sleep Problems Rarely Travel Alone
Poor sleep often sits alongside other patterns. Explore the other conditions treated at our Coral Springs acupuncture clinic.
Serving Coral Springs, Tamarac, Coconut Creek, Parkland, Margate, Sunrise, Plantation and Pompano Beach.
Sleep Is Not a Luxury.
If your sleep has changed, it is worth understanding why. Start with a free consultation.
(954) 884-0099